Weigh In record (no journal entry) for 13 October 2022
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2233 kcal
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Fat: 50.97g | Prot: 199.26g | Carbs: 242.98g.
Breakfast: Abacate, Clara de Ovo, Ovo, Integralmedica Whey 100% Pure, Pão Francês. Lunch: Integralmedica Whey 100% Pure, Doce de Leite, Pasta de Amendoim, Banana-da-Terra Madura Fervida, Patinho, Maçã. Dinner: Duduxo Goma de Tapioca , Sadia Filé de Peito de Frango. more...
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2727 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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