Weigh In record (no journal entry) for 13 October 2022
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81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1041 kcal
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Fat: 33.82g | Prot: 42.05g | Carbs: 102.02g.
Breakfast: Water, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Coffee, Whole Milk. Lunch: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Pasta with Marinara Sauce, Egg Omelet. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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steady weight
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Pearsall30-34's Weight History
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