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AuberJean Pepper-Anne
Journal
15 Jul 19
AuberJean Pepper-Anne's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
67.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1490 kcal
Fat: 53.51g | Prot: 61.79g | Carbs: 179.18g.
Breakfast:
Fried Egg , Maggi 2 Minute Noodles Cheese Flavour.
Lunch:
Rainbow Simply Chicken Smoked Viennas, Fried Egg , White Bread .
Dinner:
Checkers Baked Beans in Tomato Sauce, Gem Squash, Rainbow Simply Chicken Smoked Viennas, White Rice.
Snacks/Other:
Woolworths Traditional Hot Cross Buns, Naartjie.
more...
1761 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 23 hours and 45 minutes.
more...
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AuberJean Pepper-Anne's Weight History
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