Elif19989's Journal, 13 Oct 22

Weigh In record (no journal entry) for 13 October 2022

54.4 kg Lost so far: 30.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

720 kcal

Fat: 42.77g | Prot: 31.22g | Carbs: 56.50g. Breakfast: Yumurta Omleti. Lunch: Yoğurt, Yeşil Mercimek Yemeği. more...

2256 kcal

Exercise: Skipping Rope (Jumping Rope) - 42 minutes, Hiking - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Elif19989's Weight History