Weigh In record (no journal entry) for 13 October 2022
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103.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2803 kcal
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Fat: 113.58g | Prot: 79.11g | Carbs: 360.11g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Storck Knoppers Nussriegel, Red Bull Energy Drink, Alnatura Maronen Verzehrfertig, Knorr Blumenkohl Brokkoli Suppe, Gemischter Salat mit Dressing, Weizenbrötchen, Knorr Blumenkohl Brokkoli Suppe. Dinner: Aldi Trauben Kernlos, Storck Knoppers Nussriegel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Thomy Mittelscharfer Delikatess Senf, Weizenbrötchen, Özyörem Sigir Sosis. more...
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steady weight
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