Weigh In record (no journal entry) for 13 October 2022
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1572 kcal
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Fat: 28.93g | Prot: 228.04g | Carbs: 95.09g.
Breakfast: Hacendado Bebida de Almendras Zero, Pan de Centeno, Whey Protein. Lunch: Mascato Filetes de Merluza del Cabo sin Piel, Hacendado Salteado de Verduras Vegetais. Dinner: Hacendado Pechuga Fileteada de Pollo, Eroski Ensalada Cuatro Estaciones. Snacks/Other: Kiwi, Hacendado +Proteínas Mousse Chocolate. more...
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Gaining 0.7 kg a Week
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Samuel89CE's Weight History
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