Weigh In record (no journal entry) for 13 October 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1797 kcal
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Fat: 73.63g | Prot: 178.41g | Carbs: 106.86g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Lunch: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Dinner: Roast Beef, Stop & Shop Chicken Breasts (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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