Weigh In record (no journal entry) for 13 October 2022
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72 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1318 kcal
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Fat: 43.14g | Prot: 62.56g | Carbs: 170.96g.
Lunch: Lacta Intense 60% Cacau Mix de Nuts, Laranjas, Arroz Branco (Cozido), Vaca Atolada. Dinner: Melancia, Salada Vinagrete, Frimesa Linguiça de Pernil , Arroz Branco (Cozido). Snacks/Other: Bauducco Fermentação Natural Pão Integral, Itambé Queijo Prato Fatiado . more...
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Gaining 0.7 kg a Week
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Sil_ellen's Weight History
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