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i’m a fat burning machine 🔥 🔥 💪🏼
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88.6 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1830 kcal
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Fat: 62.36g | Prot: 210.27g | Carbs: 112.64g.
Breakfast: Oeuf Dur, President's Choice Blue Menu Egg Whites, Café Régulier, President's Choice 100% Virgin Coconut Oil, LeanFit Whey Isolate Protein Shake, No Name Quick 100% Whole Grain Oats, Lait avec 2% de Matières Grasses. Lunch: Légume Californien , Dinde Hachée, Wild Blend Rice, Oignons. Dinner: Brocoli, Metro Cheval Haché Maigre. Snacks/Other: Our Finest Smooth Almond Butter, Egg Whites, Fruits des Bois Congelés, Whey Protein, Brocoli, Lait avec 2% de Matières Grasses, Pure Protein Chewy Chocolate Chip, No Name Original Rice Crackers, The Laughing Cow Cheese, No Name Tuna. more...
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2694 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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chipakazol's Weight History
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