Weigh In record (no journal entry) for 13 October 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1293 kcal
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Fat: 87.11g | Prot: 45.19g | Carbs: 84.83g.
Breakfast: Вареное Яйцо, Глобино Балык Марочный , Hochland Сыр Творожный Сливочный Almette, Хлебец, Авокадо, Творог 5%, Белая Мука, Сахар. Lunch: Хлебец, Мёд, Novus Котлета Домашняя, Маслины, Помидоры Черри, Авокадо. Dinner: Novus Котлета Домашняя. more...
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Losing 2.8 kg a Week
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Kate_katee's Weight History
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