Weigh In record (no journal entry) for 19 October 2014
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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2217 kcal
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Fat: 74.03g | Prot: 129.30g | Carbs: 233.09g.
Breakfast: Weihenstephan Stracciatella Quark, Nutella Nutella, Zentis Pflaumenmus, Korn Mühle Roggenmischbrot. Lunch: Rotkohl, Pellkartoffeln, Landjunker Putenrollbraten. Dinner: Aldi Milch 1,5%, Layenberger 3K Protein Shake Beeren Mix, Rotkohl, Lidl Eiweißbrötchen, Schmitz Schinken-Mettwürstchen, Alpenmark Bayerischer Weichkäse Würzig & Cremig. Snacks/Other: Alkoholfreies Bier, Likör. more...
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Losing 0.4 kg a Week
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maxismutter's Weight History
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