Weigh In record (no journal entry) for 19 October 2014
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63.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1624 kcal
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Fat: 65.31g | Prot: 101.88g | Carbs: 159.69g.
Breakfast: Kaffee mit Milch, Linessa Körniger Frischkäse Light, Rote Paprika, Tomaten, Gekochtes Ei, Basic Lachsschinken, Stadtbäckerei Junge Vollkornbrötchen, Homann Metzger Fleischsalat. Lunch: Fischbrötchen, Äpfel. Dinner: Linessa Joghurt aus Magermilch 0,1% Fett, Edeka Tatar, Papaya, Hähnchenbrust, Grüne Brechbohnen, Olivenöl, Aldi Mozzarella Leicht, Chavroux Ziegenfrischkäse, Rote Zwiebeln, Champignons, Zucchini. Snacks/Other: Aldi Dominosteine, Confiserie Firenze Schwarzwälder-Kirsch-Torte. more...
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2511 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours and 14 minutes, Resting - 4 hours and 46 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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katewinlos's Weight History
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