Weigh In record (no journal entry) for 19 October 2014
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108 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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3667 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Gaining 3.3 kg a Week
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Krümel778's Weight History
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