Weigh In record (no journal entry) for 13 October 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1589 kcal
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Fat: 68.52g | Prot: 95.24g | Carbs: 122.65g.
Breakfast: Café, Brioche Pasquier Brioche Tressée. Lunch: Oranges, Bjorg Galette Riz Sésame Bio, Auchan Fromage de Chèvre Frais, Aubergines Cuites, Steak Haché 5%, Sauce Tomate, Auchan Mozzarella. Dinner: Dia Gratin Dauphinois à la Crème Fraîche , Vin Merlot, Fleury Michon Filet Mignon de Porc aux Cèpes et Purée à la Crème, Vinaigrette, Oeuf, Crevette Cuite ou Grillée, Saumon Fumé, Salade Composée. Snacks/Other: Pomme Golden. more...
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2062 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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