Weigh In record (no journal entry) for 13 October 2022
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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912 kcal
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Fat: 52.86g | Prot: 43.53g | Carbs: 63.98g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Marmarabirlik Soslu Zeytin, Uno Büyük Tost Ekmeği, Bahçıvan Lezzetli Peynir Topları, Salatalık (Soyulmuş). Dinner: Beyaz Ekmek, Çoban Salatası, Izgara Köfte. Snacks/Other: Tadım Kavrulmuş Antep Fıstığı. more...
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Losing 2.8 kg a Week
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sinsinea's Weight History
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