Weigh In record (no journal entry) for 13 October 2022
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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973 kcal
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Fat: 47.17g | Prot: 39.56g | Carbs: 95.98g.
Breakfast: Filinchen Original, Fol Epi Caractère, Hofmaier Rohschinken Leicht, Kaffee, Kerrygold Extra Gesalzen. Lunch: Rührei, Bratkartoffeln. Dinner: Aldi Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Ja! Schokoküsse. more...
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1804 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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