Weigh In record (no journal entry) for 22 September 2022
|
69.7 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
683 kcal
|
Fat: 31.47g | Prot: 53.69g | Carbs: 50.38g.
Breakfast: Nane, Maydanoz, Aknaz Yarım Yağlı Beyaz Peynir , Ceviz, Kırmızı Domates, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Izgara Tavuk. more...
|
|
2708 kcal
|
Exercise:
Race - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
songul tatar's Weight History
|