Weigh In record (no journal entry) for 22 September 2022
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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683 kcal
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Fat: 31.47g | Prot: 53.69g | Carbs: 50.38g.
Breakfast: Nane, Maydanoz, Aknaz Yarım Yağlı Beyaz Peynir , Ceviz, Kırmızı Domates, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Izgara Tavuk. more...
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2708 kcal
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Exercise:
Race - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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songul tatar's Weight History
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