Weigh In record (no journal entry) for 19 September 2022
|
68.7 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
446 kcal
|
Fat: 16.92g | Prot: 24.83g | Carbs: 50.09g.
Breakfast: Ev Yapımı Yoğurt. Dinner: Altınkılıç Kefir Sade, Kabak Çorbası, Mercimek Çorbası. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
songul tatar's Weight History
|