Weigh In record (no journal entry) for 19 September 2022
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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446 kcal
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Fat: 16.92g | Prot: 24.83g | Carbs: 50.09g.
Breakfast: Ev Yapımı Yoğurt. Dinner: Altınkılıç Kefir Sade, Kabak Çorbası, Mercimek Çorbası. more...
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Losing 0.8 kg a Week
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songul tatar's Weight History
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