Weigh In record (no journal entry) for 13 October 2022
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81.2 kg
Lost so far: 6.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1986 kcal
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Fat: 80.46g | Prot: 60.21g | Carbs: 254.97g.
Breakfast: Edeka Hummus Pikant, Brot. Lunch: MAOAM Kaubonbon, Erdnusssoße, REWE 10 Mini Frühlingsrollen, Reis (Gekocht). Dinner: Mein Veggie Tag Veggie Bratwurst, Le Gusto Gourmet Aufstrich Tomate Pikant, Bauernbrot. Snacks/Other: Gummibärchen. more...
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Gaining 2.1 kg a Week
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