Weigh In record (no journal entry) for 13 October 2022
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1633 kcal
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Fat: 64.37g | Prot: 130.53g | Carbs: 129.92g.
Breakfast: Balparmak Süzme Çiçek Balı, Sütaş Kaşar Peyniri, Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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Ertugrul Kilic's Weight History
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