Weigh In record (no journal entry) for 13 October 2022
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1562 kcal
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Fat: 65.32g | Prot: 47.42g | Carbs: 198.32g.
Breakfast: Banane, REWE Bio Weizenvollkorn-Toastbrot, Grandessa Johannisbeermarmelade. Lunch: Spiegelei ohne Fett, Iglo Würz-Spinat mit Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Philadelphia Doppelrahmstufe , Banane, Herzberger Dinkel Toastbrot , REWE Bio Weizenvollkorn-Toastbrot, REWE Gurkensalat . more...
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Gaining 1.4 kg a Week
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Anita-45's Weight History
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