Weigh In record (no journal entry) for 13 October 2022
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94.2 kg
Lost so far: 8.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1081 kcal
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Fat: 40.47g | Prot: 74.63g | Carbs: 102.06g.
Breakfast: Сырники, Вареное Яйцо. Lunch: Bombbar Протеиновое Печенье Фисташка, Окей Сухой Завтрак Шарики, Куриные Бедра (Кожа не Съедена), Лечо. Dinner: Ашан Шампиньоны, Ehrmann Эрмигурт Клубника-Банан. more...
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Losing 0.4 kg a Week
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