HeisenbergKNOCKS's Journal, 13 Oct 22

Bin wieder mit mehr Gewicht da. 😂😓
102.7 kg Lost so far: 4.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:
2225 kcal Fat: 95.60g | Prot: 83.99g | Carbs: 250.54g.   Breakfast: Milch 1,5%, Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet, Blaubeeren, Foodspring Shape Shake Vanille , Kölln Haferflocken. Dinner: Burger King Onion Rings (6), Burger King Chilli Cheese Nuggets (6), Burger King King Pommes (Mittel), Burger King Whopper. Snacks/Other: McDonald's McFlurry Milka. more...
450 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.2 kg a Week

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HeisenbergKNOCKS's Weight History


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