Weigh In record (no journal entry) for 13 October 2022
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97.8 kg
Lost so far: 20.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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726 kcal
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Fat: 23.40g | Prot: 24.27g | Carbs: 104.89g.
Breakfast: Rauchfleisch, Aldi Räucherlachs, Butter, REWE Bio Weizenvollkorn-Toastbrot, hareico Rindersalami , Tomatenmark, Graubrot. Lunch: Bonne Maman Mirabellen Konfitüre, REWE Bio Weizenvollkorn-Toastbrot, Butter. more...
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Gaining 4.2 kg a Week
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Gautier Sansavoir's Weight History
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