Weigh In record (no journal entry) for 13 October 2022
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1716 kcal
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Fat: 47.75g | Prot: 134.43g | Carbs: 181.18g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Bio Prugne d'agen IGP. Lunch: Zucchine Grigliate, Orogel Melanzane Grigliate, Melanzane Sott'olio, Nervetti, Carapelli Olio di Semi di Girasole, Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Pomodori, Esselunga Coste, Insalata Mista Verde, Cuori di Carciofo Sott'olio. Dinner: Terre d'Italia Pane Guttiau, Sardadelizie Provoletta Dolce . more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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