Weigh In record (no journal entry) for 13 October 2022
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53.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1787 kcal
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Fat: 78.01g | Prot: 69.29g | Carbs: 196.66g.
Breakfast: Greenlane Арахисовая Паста, Кокосовая Стружка, Nöm Speisetopfen 20% F.I.T., Лимон, Harry Harvest Demerara Rohrzucker, Голубика, Семена Льна, SPAR High Protein Joghurt Natur, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо, Hofer Haferflocken. Lunch: SPAR Natur Pur Bio-Mandel-Honig-Riegel, Spar Enjoy Puten-Schinken Curry-Wrap. Dinner: Рис с овощами, Rio Mare Thunfisch in Olivenöl. Snacks/Other: Ritter Sport Kaffee Knusper, Braune Печенье, Лимон, Harry Harvest Demerara Rohrzucker, Natur Aktiv Bio Butter Haferkekse. more...
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steady weight
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