Weigh In record (no journal entry) for 13 October 2022
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86.8 kg
Lost so far: 12.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1273 kcal
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Fat: 30.88g | Prot: 70.27g | Carbs: 180.92g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Solaria Cap Cay, Bubur Nasi. Dinner: Tempe Goreng, Ikan Kembung, Solaria Cap Cay, Bubur Nasi. Snacks/Other: Cimory Fresh Milk Cashew, Yakult Yakult, Mayora Jae Jae Permen Jahe, Semangka. more...
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Losing 0.7 kg a Week
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nanabelinyuu's Weight History
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