Weigh In record (no journal entry) for 13 October 2022
|
74.6 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
2032 kcal
|
Fat: 97.36g | Prot: 66.11g | Carbs: 223.33g.
Breakfast: Marmelade, Gurke (Geschält), Meine Käsetheke Gouda Jung, Milfina Butter , Coppenrath & Wiese Fußball-Weizenbrötchen. Lunch: Chili Con Carne mit Bohnen, Meine Käsetheke Gouda Jung, Nudeln (Gekocht). Dinner: Meine Käsetheke Gouda Jung, Golden Toast Dinkel Toast , Croutons, Sylter Salatdressing, Gemischter Salat, Ei, Mandarine. Snacks/Other: Choceur Trauben Nuss Schokolade, Quarkbällchen, Monarc Saftige Kokostörtchen, Ferrero Hanuta Riegel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|