Weigh In record (no journal entry) for 19 October 2014
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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2835 kcal
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Fat: 56.08g | Prot: 173.52g | Carbs: 411.39g.
Breakfast: Traubensaft, ESN Ultrapure Creatine Monohydrate, Banane. Lunch: Edeka Apfel Direktsaft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), TiP Schweineschnitzel Paniert und Gebraten. Dinner: Gut & Günstig Magerquark, Asia Spezialitäten Wok-Nudeln, Kartoffelbrei, Schweineleber, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Edeka H-Milch Laktosefrei. Snacks/Other: Sprite Sprite, Schlagsahne (Geschlagen), Speiseeis, Apfelstrudel. more...
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Gaining 2.8 kg a Week
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