Weigh In record (no journal entry) for 13 October 2022
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1595 kcal
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Fat: 80.74g | Prot: 45.85g | Carbs: 180.41g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Bauer's Schinkenwurst, Butter, Walnussbrot. Second Breakfast: Kaffee mit Milch, Galiamelone. Lunch: Bauer's Schinkenwurst, Butter, Lieken Urkorn Bauernmild (55g). Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Bratkartoffeln, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Lindt Pralinés Hochfein, Banane, Brandt Minis Kokos. more...
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1916 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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S. Niessen 's Weight History
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