Weigh In record (no journal entry) for 13 October 2022
|
67.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1595 kcal
|
Fat: 80.74g | Prot: 45.85g | Carbs: 180.41g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Bauer's Schinkenwurst, Butter, Walnussbrot. Second Breakfast: Kaffee mit Milch, Galiamelone. Lunch: Bauer's Schinkenwurst, Butter, Lieken Urkorn Bauernmild (55g). Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Bratkartoffeln, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Lindt Pralinés Hochfein, Banane, Brandt Minis Kokos. more...
|
|
1916 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|