Weigh In record (no journal entry) for 13 October 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1198 kcal
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Fat: 37.23g | Prot: 84.37g | Carbs: 126.54g.
Breakfast: Perugina Fondente Extra Nero 95%, Pane Bianco, Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats. Lunch: Lidl Tagliata di Petto di Pollo, Alesto Nocciole, OK Bio Gallette di Mais. Dinner: Noce di Cocco, Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Iced Latte, Lidl Tagliata di Petto di Pollo, Gran Mare Tonno al Naturale, Ortomio Ceci Lessati. Snacks/Other: Amonatura Mandorle Sgusciate, Myprotein Soy Protein Isolate Iced Latte, Penny Market Sesame Crispbread. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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