Weigh In record (no journal entry) for 13 October 2022
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1645 kcal
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Fat: 50.09g | Prot: 79.40g | Carbs: 211.58g.
Breakfast: Co-Op Bacon Breakfast Roll, Clover Clover Spread, Kingsmill 50/50 Bread. Lunch: Soreen Lunchbox Loaf, Plums , Asda Conference Pears, Snack a Jacks Caramel Rice Cakes, Co-Op Chicken Burrito. Dinner: Kingsmill 50/50 Bread, Fried Egg with Fat. more...
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Losing 1.4 kg a Week
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