|
Tag 61
|
65.9 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1226 kcal
|
Fat: 45.02g | Prot: 69.67g | Carbs: 137.98g.
Breakfast: Multipower Vegan Protein. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Wrap-Sandwich mit Gemüsefüllung. Snacks/Other: Philadelphia Doppelrahmstufe (30g), Stiratini Cracker Salz, Conradl Mini Schnecken. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kateinski's Weight History
|