Weigh In record (no journal entry) for 19 October 2014
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96.1 kg
Lost so far: 9.3 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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334 kcal
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Fat: 10.11g | Prot: 12.19g | Carbs: 46.48g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coca-Cola Coke Zero, Sunny Acres American Cheese, Egg White, Country Crock Shedd's Spread Light Vegetable Oil, Thomas' Original Made with Whole Grains English Muffins. more...
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Losing 5.7 kg a Week
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demomof2's Weight History
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