Weigh In record (no journal entry) for 13 October 2022
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71.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1614 kcal
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Fat: 42.97g | Prot: 150.78g | Carbs: 149.46g.
Breakfast: Granarolo Mozzarella Proteica, Pane Bianco, Dal Salumiere Petto di Tacchino, Sweet Corner Sour Cola. Lunch: McCain Golden Long, Petto di Pollo, Carne. Dinner: Uovo, Milbona Formaggio alla Greca, Aia Albume d'uovo Pastorizzato. Snacks/Other: Melinda Mela, Yamamoto Iso-Fuji Nocciola. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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