Weigh In record (no journal entry) for 13 October 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1445 kcal
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Fat: 59.51g | Prot: 85.88g | Carbs: 172.36g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Weintrauben, Ei, Milch (Vollmilch), Garnele, Basmati-Reis. Dinner: Champignons, Gemischte Blattsalate, Spitzpaprika, Harter Parmesan, Butter, Schwarzbrot, Gut & Günstig Halloumi Grillkäse. Snacks/Other: Ricola Lakritz. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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