Weigh In record (no journal entry) for 13 October 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1467 kcal
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Fat: 76.66g | Prot: 63.58g | Carbs: 144.71g.
Breakfast: Salatalık (Soyulmuş), Simbat Ceviz, Marul, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağı, Çoban Salatası, Yeşil Mercimek (Pişmiş). Dinner: Zeytinyağı, Tam Yağlı Sade Yoğurt, Kabak. Snacks/Other: Tarçın, Süt, Kuru Hurma, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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aymercan91's Weight History
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