Weigh In record (no journal entry) for 13 October 2022
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1298 kcal
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Fat: 56.14g | Prot: 92.79g | Carbs: 96.19g.
Breakfast: Knusperone Porridge Hafermahlzeit Klassisch, Schneekoppe Topping Kokos & Granatapfel, Kaffee. Lunch: Maredo Steakhaus-Pommes Frites, Halbes Hähnchen. Snacks/Other: Spitzpaprika. more...
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Gaining 1.8 kg a Week
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