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Rusti Malino
Journal
13 Oct 22
Rusti Malino's Journal, 13 Oct 22
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Weigh In record (no journal entry) for 13 October 2022
51.8 kg
Lost so far:
14.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
474 kcal
Fat: 12.00g | Prot: 17.24g | Carbs: 75.79g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Bawang Putih, Uleg Sambal Rawit, Telur Ceplok, Tomat Merah, Nasi Putih.
more...
1491 kcal
Exercise:
Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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Rusti Malino's Weight History
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