Weigh In record (no journal entry) for 19 October 2014
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117.8 kg
Lost so far: 16.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1128 kcal
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Fat: 29.71g | Prot: 103.85g | Carbs: 114.53g.
Breakfast: Dairy Fresh Half and Half, Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal. Lunch: Turkey Breast Meat, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Chiquita Apple and Grape Bites. Dinner: Publix Red Bell Pepper, Tanimura & Antle Celery, Almonds , Cucumber (with Peel) , Extra Virgin Olive Oil, Turkey Breast Meat. Snacks/Other: Turkey Breast Meat, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry. more...
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Losing 6.4 kg a Week
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Bill Jr 30101's Weight History
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