Weigh In record (no journal entry) for 13 October 2022
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63.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1139 kcal
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Fat: 44.28g | Prot: 65.42g | Carbs: 129.24g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Heinz Korean Gourmet Chili, Mama Suka Saus Keju, Telur Dadar, Sari Roti Roti Tawar Milky Soft. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Buncis, Indofood Kecap Manis, Tempe. Dinner: Milo Milo, Natlab Soy Protein Isolate. Snacks/Other: Wall's Cornetto Silverqueen. more...
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Losing 0.2 kg a Week
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