Back on track
|
81.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2014:
|
1698 kcal
|
Fat: 86.40g | Prot: 92.53g | Carbs: 142.66g.
Breakfast: Green Tea, Cottage Cheese, Bacon, Blood Pudding. Lunch: Cottage Cheese, Walnuts, Pears, Bananas, Boiled Egg. Dinner: Boiled Potato, Codfish Ball or Cake, Whole Milk, Spinach. more...
|
|
2263 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good for you !! keep it up, you doing great and glad to see you back on track.
19 Oct 14 by member: kaysilke
|
19 Oct 14 by member: snezica
|
19 Oct 14 by member: Deb_N
|
19 Oct 14 by member: TAIC69
|
19 Oct 14 by member: TAIC69
|
20 Oct 14 by member: wakamiya
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wakamiya's Weight History
|