Ayreentoh's Journal, 13 Oct 22

Ayreentoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2022

47.8 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

518 kcal

Fat: 17.56g | Prot: 50.35g | Carbs: 37.75g. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng. Dinner: Telur Rebus, Melon, Puro WPRO Choco Malt. Snacks/Other: Milklab Almond Milk, Kopi. more...

1508 kcal

Exercise: leg workout - 1 hour and 55 minutes, Cardio - 3 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ayreentoh's Weight History

View Complete History

Ayreentoh's Journal, 13 Oct 22

Submit a Comment

Ayreentoh's Weight History