Weigh In record (no journal entry) for 13 October 2022
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94.9 kg
Lost so far: 8.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2969 kcal
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Fat: 62.79g | Prot: 133.55g | Carbs: 466.12g.
Breakfast: 福記 香鐵蛋（原味雞蛋）. Lunch: 全家 沙漠湖鹽雞胸肉, 全家 一配鮭魚鮭魚卵飯糰, 全家 烤多蛋白餐盒, 全家 大熱仙女紅茶. Dinner: 自助餐. more...
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Losing 2.1 kg a Week
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