Weigh In record (no journal entry) for 13 October 2022
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79.8 kg
Lost so far: 12.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1632 kcal
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Fat: 54.44g | Prot: 71.53g | Carbs: 232.19g.
Breakfast: Otsuka Fibe Mini, Papaya. Lunch: Indomart Tempe Mendoan, Tempe Goreng Nabila, Nasi Putih, Sayur Lodeh, Finna Food Sambal Terasi Uleg. Dinner: White Rice, Grilled Chicken, Baked or Fried Coated Chicken Thigh Skinless, Sari Roti Roti Isi Coklat, Arnott's Good Time. Snacks/Other: Lawson Tahu Isi Goreng, Puyo Silky Pudding. more...
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Losing 0.9 kg a Week
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bilskyyy's Weight History
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