Weigh In record (no journal entry) for 19 October 2014
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79.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1620 kcal
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Fat: 68.57g | Prot: 61.59g | Carbs: 188.18g.
Breakfast: Grüne Soße, Bacon, Latte Macchiato, Rührei, Mischkornbrot, Zucker. Lunch: Nussschokolade, Espresso, Latte Macchiato, Spaghetti mit Tomatensoße, REWE Bäcker Brötchen . Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). Snacks/Other: Haribo Cola Fläschchen . more...
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2051 kcal
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Exercise:
Golf (walking) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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