Colinhiscock's Journal, 12 Jun 11

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Weigh In record (no journal entry) for 12 June 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2011:

1827 kcal

Fat: 39.49g | Prot: 42.01g | Carbs: 220.82g. Breakfast: Wholemeal Medium Sliced Bread. Lunch: Wholemeal Medium Sliced Bread, Chicken Breast. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: juicy fruit twist, Gin, Jam Tart, Frazzles, Plain or Buttermilk Biscuits. more...

3631 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Running - 11/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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