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it's bruna :)
Journal
12 Oct 22
it's bruna :)'s Journal, 12 Oct 22
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Weigh In record (no journal entry) for 12 October 2022
79.9 kg
Lost so far:
6.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2022:
846 kcal
Fat: 27.51g | Prot: 30.37g | Carbs: 120.56g.
Breakfast:
Visconti Torrada Multigrãos, Claybom Margarina com Sal, Trigo & Sabor Pão Integral , Café com Açúcar.
Lunch:
Sobrecoxa de Frango (Pele Não Consumida), Nissin Miojo de Galinha Caipira.
Snacks/Other:
Goiaba Vermelha, Laranjas.
more...
2090 kcal
Exercise:
bike - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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it's bruna :)'s Weight History
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