Weigh In record (no journal entry) for 12 October 2022
|
80.1 kg
Lost so far: 74.9 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 October 2022:
|
1467 kcal
|
Fat: 56.66g | Prot: 32.52g | Carbs: 200.79g.
Breakfast: Melitta Café sem Açúcar, Mortadela, Pão Francês. Lunch: Nestlé Nesfit Delice Cacau & Avelã. Dinner: Nestlé Nesfit Delice Cacau & Avelã. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|