Weigh In record (no journal entry) for 13 October 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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755 kcal
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Fat: 29.13g | Prot: 33.71g | Carbs: 95.93g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Sunpride Banana, Pepaya. more...
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Losing 1.7 kg a Week
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